Shared June 9, 2019
HOW TO SUBMIT TO BE IN THE 100 DAYS OF SWEAT VIDEO:
1. Film yourself on your 1st, 25th, 50th, 75th, and 100th day of sweat
2. Label the videos this way: DAY - COUNTRY - NAME (Example: DAY 1 - LOS ANGELES, USA - AMMAR)
3. Send your videos to https://www.dropbox.com/request/1Kyqh...
Text "I'm in" to 323-310-5420 to get updates from Ammar and Matt on #100daysofsweat
To look into the science of 100 days of sweat, our friend Tom from Aspect Science made a great video about it, check it out here: https://www.youtube.com/watch?v=KDSRM...
Now get out there and sweat! Much love :)
If you want to join the Yes Fam Facebook group which is 80,000+ of our most engaged and badass community members, you can apply here: https://www.facebook.com/groups/15653...
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